Spring Into Action: How Shockwave Therapy Can Boost Your Active Lifestyle

Leave a Comment / Physical Therapy, Shockwave Therapy / Sharmaine Longsworth

Spring is here! It’s the perfect time to lace up your sneakers, dust off the tennis rackets, and hit the trails. Whether you’re training for a marathon, playing weekend pickleball, or simply getting back into gardening, spring activities can be tough on your body. Fortunately, physical therapy, particularly Extracorporeal Shock Wave Therapy (ESWT), can help […]

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Spring into Fitness: How to Restart Your Exercise Routine Safely

Leave a Comment / Physical Therapy / Sharmaine Longsworth

As the flowers bloom and the weather warms up, many people feel the urge to get outside and start moving. Whether you’ve been inactive all winter or are just ready for a fresh start, restarting your exercise routine can feel exciting yet daunting. The key is to ease back into physical activity gradually and safely,

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Is Your Running Form Putting You at Risk? What a Physical Therapy Assessment Can Reveal

Leave a Comment / Physical Therapy, Running / Sharmaine Longsworth

Running is one of the best ways to stay fit, boost mental clarity, and enjoy the outdoors, but improper running form can lead to serious injuries. The good news? A full-body diagnostic and movement analysis at Physiophyx Physical Therapy in Saginaw, TX, can help you identify and correct issues with your running form before they

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The Best Pre-Round Routine: Warming Up Your Body for Golf

Leave a Comment / Foam Rolling, Golf Performance, Physical Therapy / Sharmaine Longsworth

Golf might seem like a low-impact sport, but it involves a lot of intricate movement that can lead to injury if you’re not properly prepared. A proper pre-round routine is crucial in preventing stiffness, muscle strains, and improving your overall performance on the course. At Physiophyx Physical Therapy in Saginaw, TX, we emphasize the importance

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Golfer’s Elbow: How Physical Therapy in Saginaw, TX, Can Help You Swing Pain-Free

Leave a Comment / Golf Performance, Physical Therapy / Sharmaine Longsworth

Golfer’s elbow (medial epicondylitis) is a common condition caused by repetitive strain on the wrist and forearm. While this injury is often associated with golfers, it can affect anyone who performs similar repetitive motions, such as tennis players, construction workers, or gardeners. Fortunately, physical therapy can alleviate pain and promote recovery, helping you return to

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Spring Cleaning Your Body: How to Prevent Aches and Pains During Yard Work

Leave a Comment / Physical Therapy / Sharmaine Longsworth

Spring is finally here! The flowers are blooming, birds are singing, and your yard likely needs some attention. But as you set out to transform your outdoor space, you may find that yard work can lead to back pain, sore muscles, and joint discomfort. By using proper lifting techniques and following some simple back-saving tips,

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Why Hip Stability Matters for Runners and How to Improve It

Leave a Comment / Physical Therapy, Running / Sharmaine Longsworth

Hip stability is the unsung hero of running efficiency and injury prevention. When your hips are strong and stable, your entire lower body alignment improves, reducing the risk of common overuse injuries like iliotibial band syndrome, patellofemoral pain syndrome, and shin splints. Weak or inactive hip muscles, particularly the gluteus medius, can throw off your

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Lower Back Pain from Golf? How to Prevent and Manage It

Leave a Comment / Golf Performance, Injury Prevention, Low Back Pain, Physical Therapy / Sharmaine Longsworth

Golf is a game of skill and precision, but lower back pain can throw off your swing and limit your performance. Whether you play casually or competitively, back pain on the golf course is a common issue caused by the repetitive twisting, bending, and rotational forces of the game. The good news? With proper stretches,

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Spring Swing: Preventing Golf-Related Injuries Before Hitting the Greens

Leave a Comment / Injury Prevention, Physical Therapy / Sharmaine Longsworth

Spring is here, and for golf enthusiasts, that means it’s time to dust off the clubs and get back on the course. However, before stepping onto the greens, it’s crucial to focus on injury prevention. A strong, flexible, and well-prepared body ensures a better game and reduces the risk of common golf injuries like lower

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Improve Your Golf Game with These 5 Core Exercises

Boost Your Golf Game: 5 Core Exercises for Power and Stability

Leave a Comment / Desk Exercises, Physical Therapy / Sharmaine Longsworth

Golf may seem like a game of precision, but strength and stability play a huge role in achieving a powerful swing. A strong core enhances balance, improves rotational force, and prevents injuries, allowing golfers to generate more power with less strain. At Physiophyx Physical Therapy in Saginaw, TX, we emphasize core training to help golfers

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Author name: Sharmaine Longsworth