Ah, the world of pre-workout stretches. If you’ve ever felt the pressure to do a full Cirque du Soleil routine before hitting the treadmill, you’re not alone. Stretching is often misunderstood, misused, and sadly skipped altogether (we’ve all been there). But before you jump into your next workout with zero prep, let me stop you […]
Pre-Workout Stretches: The Best of the Best Recommended by a Pro Read More »
Basketball: the fast-paced, high-flying, ankle-breaking sport where one wrong landing can take you from slam dunks to sitting out for weeks. Whether you’re a casual baller trying to school your friends at the local gym or an aspiring NBA superstar, injuries are a harsh reality of the game. But fear not! We’re here to break
The Most Common Basketball Injuries and How to Handle Them Like a Pro Read More »
Picture this: You’ve just finished an intense workout, sweat’s dripping, your heart is racing, and your legs feel like jelly. You’re about to head to the locker room when someone reminds you, “Don’t forget your cool down stretches!” Your first instinct might be to brush it off — after all, you’re done, right? Not so
Cool Down Stretches: Does It Matter, and Why Should You Do It? Read More »
So, you’re casually walking around, maybe climbing the stairs or just standing up from your chair, and pop, there goes your knee again. It’s like a knuckle cracking but way less satisfying—and definitely more alarming. If you’ve been wondering, “Why is my knee popping?” or asking, “Does it even matter?” you’re not alone. Many people
Why Is My Knee Popping? Does It Matter, and Can I Get Rid of It? Read More »
Golf is one of those sports that seems effortless when you watch the pros, but when you’re out on the course, it’s a different story. Whether you’ve been playing for years or are new to the game, it can feel like your body has its own agenda, especially when the pain starts creeping in. Back
Introduction to TMJ Dysfunction and Pelvic Floor Health TMJ (temporomandibular joint) dysfunction and pelvic floor dysfunction are two common conditions that affect millions of people. Despite often being treated separately, recent research reveals an intriguing connection between these issues. Understanding this link can lead to more effective and comprehensive treatments, addressing the root causes of
Let’s talk about a common problem that most people don’t realize could be connected—chronic low back pain and your pelvic floor. Believe it or not, research shows that 95% of people with chronic low back pain also experience pelvic floor dysfunction. Yep, these two are often partners in crime, and understanding this connection is key
When you’re recovering from an injury or surgery, physical therapy plays a crucial role in helping you regain strength, mobility, and function. Often, insurance will cover a set number of therapy sessions, but what happens after those sessions run out? Many patients believe that once insurance stops paying, their recovery is complete. Unfortunately, that’s not
When you’ve just gone through surgery—whether it’s for your knee, shoulder, hip, or something else entirely—the most important thing on your mind is getting back to normal as quickly as possible. However, there’s a critical step that many patients don’t pay enough attention to: the quality of the physical therapy they receive after surgery. At
Why One-on-One Physical Therapy Improves Surgical Outcomes: A Deep Dive Read More »
So, you’ve had meniscus surgery—whether it was a repair or a partial meniscectomy—and now you’re ready to start your recovery journey. But here’s the thing: surgery is just the beginning. To truly recover and prevent future knee injuries, what you do after surgery is just as important as the procedure itself. At Physiophyx Physical Therapy,
Preventing Knee Injuries After Meniscus Surgery: Your Ultimate Recovery Guide Read More »
