Back pain—it’s one of those things that can sneak up on you and take over your life. If you’ve been dealing with it, you’re definitely not alone. But here’s some good news: there’s a set of exercises that might just become your new best friends. Enter the McGill Big 3 exercises. Developed by Dr. Stuart […]
The McGill Big 3 Exercises for Back Pain: Your New Best Friends for a Stronger Back Read More »
Pelvic health is a crucial, yet often overlooked, aspect of women’s well-being. Chronic issues such as urinary tract infections (UTIs), constipation, and gut health problems can significantly impact your quality of life and overall health. Many people don’t realize how interconnected these issues are and how a physical therapist can help. This blog explores the
If you’ve been hearing a lot about Semaglutide and GLP-1 lately, you’re not alone. These new weight loss solutions are taking the health world by storm, promising significant results for people who’ve struggled with losing weight. But what exactly are they? More importantly, how do they fit into a holistic approach to health—one that includes
Let’s face it: navigating healthcare can feel like a maze, especially when it comes to physical therapy. You get injured or experience pain, you make an appointment with an in-network PT, and what happens? You’re squeezed into a clinic where the therapist is juggling three patients at once, and the whole experience feels, well…underwhelming. Maybe
You’ve probably seen people rolling around on foam cylinders at the gym and wondered if it’s just a fad or if it really works. Foam rolling has gained a lot of attention for its supposed benefits in muscle recovery and pain relief. But is all the hype justified? Let’s break down what foam rolling can
Foam Rolling: The Hype vs. Reality—Is It Really Worth It? Read More »
If Kegels aren’t working for you, don’t worry! You can still strengthen your pelvic floor with easy exercises you can do right at your desk. Plus, focusing on breathing, posture, and hip mobility can make a big difference. Here’s how to improve your pelvic floor health with minimal effort. Desk Exercises for a Stronger Pelvic
Kegels Not Cutting It? Try These Simple Desk Exercises for Your Pelvic Floor Read More »
Staying hydrated is essential for overall health and well-being, but many people still fall into common pitfalls when it comes to drinking water. From not drinking enough to overdoing it, proper hydration is more nuanced than you might think. Here’s a guide to common hydration mistakes, why they matter, and how to get your water
5 Hydration Mistakes You’re Probably Making (And How to Fix Them) Read More »
Spending hours at your computer can take a toll on your body if your workspace isn’t set up ergonomically. If you’re experiencing discomfort, fatigue, or pain, your desk setup might be the culprit. Here’s a guide to the most common ergonomic mistakes people make while working at their computers and how to correct them for
5 Mistakes You’re Making with Your Computer at Work (And How to Fix Them) Read More »
Feeling stiff from sitting all day? Integrate these 5 quick desk exercises into your routine to ease discomfort, improve posture, and stay productive. They’re easy to do and don’t require leaving your desk. 1. Seated Spinal Twist Why: Relieves lower back tension and improves spinal mobility. How: Sit up straight with feet flat on the
Boost Your Workday: 5 Quick Desk Exercises You Should Do Read More »
In the world of fitness, high-intensity workouts, functional training, and high-impact sports are more popular than ever. While these modern exercise trends offer great benefits, they can also pose risks to knee health if not approached with care. Here’s how you can enjoy the latest fitness routines while keeping your knees in top shape. Understanding
Protecting Your Knees: How to Safely Navigate Modern Exercise Trends Read More »
