Sports Injury Recovery: Steps to Optimize Healing Time

Leave a Comment / Injury Prevention, Physical Therapy / Sharmaine Longsworth

Sports injuries are a common setback for athletes and fitness enthusiasts, often disrupting training routines, competitions, or daily activities. These injuries, whether minor or severe, can be both physically and mentally challenging, leaving individuals eager to return to their sport or activity as quickly and safely as possible. However, recovery is not just about waiting […]

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The Most Common Basketball Injuries and How to Handle Them Like a Pro

Leave a Comment / Injury Prevention, Physical Therapy / Sharmaine Longsworth

Basketball: the fast-paced, high-flying, ankle-breaking sport where one wrong landing can take you from slam dunks to sitting out for weeks. Whether you’re a casual baller trying to school your friends at the local gym or an aspiring NBA superstar, injuries are a harsh reality of the game. But fear not! We’re here to break

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Golfer performing a powerful swing on the course, highlighting the importance of core strength and mobility for improving golf performance.

Comprehensive Guide to Improving Your Golf Game: Addressing Pain Points with Physical Therapy

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training / Sharmaine Longsworth

Golf is one of those sports that seems effortless when you watch the pros, but when you’re out on the course, it’s a different story. Whether you’ve been playing for years or are new to the game, it can feel like your body has its own agenda, especially when the pain starts creeping in. Back

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**TMJ and Pelvic Floor Link** Did you know TMJ dysfunction and pelvic floor issues are connected? Problems in one area can affect the other due to interconnected fascial lines. 🌟🦷💪

The Surprising Connection Between TMJ Dysfunction and Pelvic Floor Health: A Comprehensive Look

Introduction to TMJ Dysfunction and Pelvic Floor Health TMJ (temporomandibular joint) dysfunction and pelvic floor dysfunction are two common conditions that affect millions of people. Despite often being treated separately, recent research reveals an intriguing connection between these issues. Understanding this link can lead to more effective and comprehensive treatments, addressing the root causes of

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Struggling with Chronic Low Back Pain? Your Pelvic Floor Might Be the Missing Link—Here’s What You Need to Know

Let’s talk about a common problem that most people don’t realize could be connected—chronic low back pain and your pelvic floor. Believe it or not, research shows that 95% of people with chronic low back pain also experience pelvic floor dysfunction. Yep, these two are often partners in crime, and understanding this connection is key

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What Happens After Insurance Runs Out? The Importance of Ongoing Care for Injury Prevention

When you’re recovering from an injury or surgery, physical therapy plays a crucial role in helping you regain strength, mobility, and function. Often, insurance will cover a set number of therapy sessions, but what happens after those sessions run out? Many patients believe that once insurance stops paying, their recovery is complete. Unfortunately, that’s not

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Why One-on-One Physical Therapy Improves Surgical Outcomes: A Deep Dive

When you’ve just gone through surgery—whether it’s for your knee, shoulder, hip, or something else entirely—the most important thing on your mind is getting back to normal as quickly as possible. However, there’s a critical step that many patients don’t pay enough attention to: the quality of the physical therapy they receive after surgery. At

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Preventing Knee Injuries After Meniscus Surgery: Your Ultimate Recovery Guide

So, you’ve had meniscus surgery—whether it was a repair or a partial meniscectomy—and now you’re ready to start your recovery journey. But here’s the thing: surgery is just the beginning. To truly recover and prevent future knee injuries, what you do after surgery is just as important as the procedure itself. At Physiophyx Physical Therapy,

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The McGill Big 3 Exercises for Back Pain: Your New Best Friends for a Stronger Back

Back pain—it’s one of those things that can sneak up on you and take over your life. If you’ve been dealing with it, you’re definitely not alone. But here’s some good news: there’s a set of exercises that might just become your new best friends. Enter the McGill Big 3 exercises. Developed by Dr. Stuart

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Why You Should See a Physical Therapist for Chronic UTIs, Constipation, and Gut Health: A Comprehensive Guide to Pelvic Health

Pelvic health is a crucial, yet often overlooked, aspect of women’s well-being. Chronic issues such as urinary tract infections (UTIs), constipation, and gut health problems can significantly impact your quality of life and overall health. Many people don’t realize how interconnected these issues are and how a physical therapist can help. This blog explores the

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