Preventing Knee Injuries After Meniscus Surgery: Your Ultimate Recovery Guide

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training / Sharmaine Longsworth

So, you’ve had meniscus surgery—whether it was a repair or a partial meniscectomy—and now you’re ready to start your recovery journey. But here’s the thing: surgery is just the beginning. To truly recover and prevent future knee injuries, what you do after surgery is just as important as the procedure itself. At Physiophyx Physical Therapy, […]

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The McGill Big 3 Exercises for Back Pain: Your New Best Friends for a Stronger Back

Back pain—it’s one of those things that can sneak up on you and take over your life. If you’ve been dealing with it, you’re definitely not alone. But here’s some good news: there’s a set of exercises that might just become your new best friends. Enter the McGill Big 3 exercises. Developed by Dr. Stuart

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Why You Should See a Physical Therapist for Chronic UTIs, Constipation, and Gut Health: A Comprehensive Guide to Pelvic Health

Pelvic health is a crucial, yet often overlooked, aspect of women’s well-being. Chronic issues such as urinary tract infections (UTIs), constipation, and gut health problems can significantly impact your quality of life and overall health. Many people don’t realize how interconnected these issues are and how a physical therapist can help. This blog explores the

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What is Semaglutide and GLP-1? Is It Safe? The Role of Physical Therapy in Your Health Journey

If you’ve been hearing a lot about Semaglutide and GLP-1 lately, you’re not alone. These new weight loss solutions are taking the health world by storm, promising significant results for people who’ve struggled with losing weight. But what exactly are they? More importantly, how do they fit into a holistic approach to health—one that includes

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Why Out-of-Network Physical Therapy is the Future of Rehab: Get Better, Faster, and Stronger with Personalized Care

Let’s face it: navigating healthcare can feel like a maze, especially when it comes to physical therapy. You get injured or experience pain, you make an appointment with an in-network PT, and what happens? You’re squeezed into a clinic where the therapist is juggling three patients at once, and the whole experience feels, well…underwhelming. Maybe

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Foam Rolling: The Hype vs. Reality—Is It Really Worth It?

You’ve probably seen people rolling around on foam cylinders at the gym and wondered if it’s just a fad or if it really works. Foam rolling has gained a lot of attention for its supposed benefits in muscle recovery and pain relief. But is all the hype justified? Let’s break down what foam rolling can

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Kegels Not Cutting It? Try These Simple Desk Exercises for Your Pelvic Floor

If Kegels aren’t working for you, don’t worry! You can still strengthen your pelvic floor with easy exercises you can do right at your desk. Plus, focusing on breathing, posture, and hip mobility can make a big difference. Here’s how to improve your pelvic floor health with minimal effort. Desk Exercises for a Stronger Pelvic

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5 Hydration Mistakes You’re Probably Making (And How to Fix Them)

Staying hydrated is essential for overall health and well-being, but many people still fall into common pitfalls when it comes to drinking water. From not drinking enough to overdoing it, proper hydration is more nuanced than you might think. Here’s a guide to common hydration mistakes, why they matter, and how to get your water

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5 Mistakes You’re Making with Your Computer at Work (And How to Fix Them)

Spending hours at your computer can take a toll on your body if your workspace isn’t set up ergonomically. If you’re experiencing discomfort, fatigue, or pain, your desk setup might be the culprit. Here’s a guide to the most common ergonomic mistakes people make while working at their computers and how to correct them for

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Boost Your Workday: 5 Quick Desk Exercises You Should Do

Feeling stiff from sitting all day? Integrate these 5 quick desk exercises into your routine to ease discomfort, improve posture, and stay productive. They’re easy to do and don’t require leaving your desk. 1. Seated Spinal Twist Why: Relieves lower back tension and improves spinal mobility. How: Sit up straight with feet flat on the

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