Understanding the Complexity of Low Back Pain Through Holistic Pain Assessment

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training / Sharmaine Longsworth

If you’ve been suffering from low back pain, you might be surprised to learn that the source of your discomfort could be stemming from a completely different area of your body. It’s crucial not to mistake the messenger for the message. Much like a complex machine, every component of our body is interconnected, influencing and […]

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Stretching: Before or After Running? And Why It Matters

Running isn’t just physical – it’s a lifestyle entwined with discipline, endurance, and self-improvement. Debates about stretching in fitness can impact your routine’s success. We’re delving into stretching in running to help tailor your schedule to your goals. The Warm-Up Myth Traditionally, the ‘stretch and go’ warm-up method has been the go-to for athletes across

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Pelvic Floor Care: Is Kegels Alone Ever Enough?

When it comes to pelvic floor health, many might have heard of Kegels. It is often the go-to exercise for strengthening the pelvic floor muscles. However, while Kegels can be quite effective, they simply may not be a comprehensive solution for all pelvic floor issues. The role of physical therapy and additional exercises that target

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Squat Assessment: Perfect Your Form, Enhance Your Performance

Squats are a powerhouse move in any fitness routine, known for their multitude of benefits, which include building muscle, improving balance, and enhancing athletic performance. However, even with its popularity, many still struggle to squat with proper form, leading to suboptimal results and, unfortunately, potential injuries. The Value of Proper Squat Form Maintaining proper form

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Fighting Sedentary Habits: Simple Stretches for Office Workers

In today’s work setting, many of us spend most of the day seated at a desk, leading to health concerns. Prolonged sitting is linked to various health issues. How can we combat the effects of excessive sitting in our work lives? This blog reveals easy stretches to counteract the downsides of office work. Impact of

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Frozen Shoulder vs. Shoulder Impingement: Which Is Causing Your Pain?

Shoulder pain can significantly disrupt your daily life, especially when simple tasks like reaching overhead become a challenge. Two common culprits for such discomfort are frozen shoulder and shoulder impingement. Although these conditions affect the same region, they have distinct characteristics and symptoms. Symptoms of Frozen Shoulder and Shoulder Impingement Frozen Shoulder Symptoms: Gradual onset

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Discover the Power of Compression Therapy in Wellness and Physical Therapy!

From elite athletes striving for that extra edge to folks seeking relief from persistent discomfort, compression therapy has become a game-changer in the world of wellness. These form-fitting garments, available as sleeves, socks, or full-body suits, are not just a trend in gyms and therapy centers – they’re a vital tool for recovery. This article

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Headaches and Migraines: Understanding the Root for Lasting Solutions

Headaches can diminish the quality of life, and when they evolve into migraines, the intensity of the pain can be debilitating. For many sufferers, these ailments are more than occasional annoyances—they are chronic issues that dramatically affect day-to-day living. In today’s fast-paced, high-stress environment, it’s no surprise that the prevalence of headache and migraine complaints

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Cracking the Code of Noisy Joints: Hacks and the Physical Therapy Plot

Got a joint orchestra playing every time you move? The saga of sounds from our joints is a real head-scratcher. Join us on this deep dive as we uncover the secrets of your creaky joints, the drama they bring to your day, and why physical therapy might just be the silent hero you’ve been searching

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Decoding the Hype Around Massage Guns: Worth, Benefits, and Techniques

In the vast world of wellness and fitness, a powerful invention making waves is the massage gun. Whether for rapid recovery or muscle relief, these handheld devices are hard to miss. But are their benefits as profound as claimed? Let’s delve into the science and experiences behind the massage gun trend, so you know if

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