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Physical Therapy

The Ultimate Guide to Staying Hydrated and Nourished During Spring Activities

The Ultimate Guide to Staying Hydrated and Nourished During Spring Activities

Leave a Comment / Physical Therapy /

Spring is here, and with it comes the opportunity to enjoy outdoor activities in the sun! Whether you’re hiking, biking, or playing your favorite sports, staying hydrated and nourished is essential for optimizing your performance and maintaining good health. At Physiophyx Physical Therapy, we understand the importance of hydration, balanced nutrition, and supplementation for maximizing […]

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Lower Back Pain on the Golf Course How to Manage and Prevent It

Lower Back Pain on the Golf Course? How to Manage and Prevent It

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Golf is a beautiful game—until lower back pain disrupts your swing. Whether you’re a weekend warrior or a seasoned golfer, back pain can limit your game and affect your performance. The good news? You don’t have to play through the pain or give up your favorite sport. With targeted stretches, physical therapy, and preventative strategies,

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How Musculoskeletal Ultrasound Can Help Diagnose and Treat Spring Injuries

How Musculoskeletal Ultrasound Can Help Diagnose and Treat Spring Injuries

Leave a Comment / Injury Prevention, Physical Therapy /

Spring is here! With the warmer weather and longer days, many people are eager to get outdoors—whether it’s hiking, playing sports, or tackling home improvement projects. However, as activity levels increase, so does the risk of injury. From sprained ankles and strained muscles to joint pain and overuse injuries, springtime injuries can disrupt your routine

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How to Avoid Allergies and Still Stay Active Outdoors

How to Avoid Allergies and Still Stay Active Outdoors

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Staying active outdoors is refreshing—until pollen fills the air, and you’re left sneezing nonstop. Whether you’re a dedicated runner, an avid hiker, or just someone who enjoys a daily walk, managing allergies while maintaining an active lifestyle can be a challenge. The good news? With the right strategies, you don’t have to choose between fresh

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Is Your Running Form Putting You at Risk What a Physical Therapy Assessment Can Reveal

Is Your Running Form Putting You at Risk? What a Physical Therapy Assessment Can Reveal

Leave a Comment / Physical Therapy, Running /

Running is one of the most effective and accessible forms of exercise, offering benefits like improved cardiovascular health, endurance, and mental well-being. However, despite its simplicity, improper running mechanics can lead to pain and injury. Many runners unknowingly develop poor form, placing unnecessary stress on their joints and muscles. If you’ve experienced discomfort or recurring

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Get Back to Gardening Pain-Free How Physical Therapy Can Help Your Knees and Back

Get Back to Gardening Pain-Free: How Physical Therapy Can Help Your Knees and Back

Leave a Comment / Knee Pain, Physical Therapy /

Gardening is one of life’s greatest pleasures, but it can also be hard on your body—especially your knees and back. Whether you’re digging, bending, or lifting, these actions can cause pain and discomfort over time. Thankfully, physical therapy can help you overcome these gardening-related aches and get back to enjoying your outdoor space. In this

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How to Avoid Spring Injuries: Top Tips for Weekend Warriors

How to Avoid Spring Injuries: Top Tips for Weekend Warriors

Leave a Comment / Injury Prevention, Physical Therapy /

Spring is here, and after months of winter hibernation, many weekend warriors are ready to hit the trails, courts, and fields. But before you go from zero to hero in one weekend, let’s talk about how to avoid the dreaded “spring injury trap.” Whether you’re gearing up for a pick-up game of basketball or tackling

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Headache on Top of Head Common Causes & Relief Tips

Headache on Top of Head: Common Causes & Relief Tips

Leave a Comment / Headaches, Physical Therapy /

Headaches can be a particularly concerning and uncomfortable experience, especially when the pain is localized on the top of the head. The discomfort can range from mild pressure to a throbbing headache on top of the head, leaving you wondering what causes headache on top of head and how to find relief. Understanding the potential

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Tension Headache vs Migraine How to Identify & Treat

Tension Headache vs Migraine: How to Identify & Treat

Leave a Comment / Headaches, Physical Therapy /

Have you ever wondered whether you’re experiencing a tension headache or a migraine? The difference between migraine vs tension headache is significant, affecting how you manage your symptoms and which treatments are most effective. Understanding the difference between migraine and tension headache is essential, as it helps determine the right course of action for relief

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Spring Into Action How Shockwave Therapy Can Boost Your Active Lifestyle

Spring Into Action: How Shockwave Therapy Can Boost Your Active Lifestyle

Leave a Comment / Physical Therapy, Shockwave Therapy /

Spring is here! It’s the perfect time to lace up your sneakers, dust off the tennis rackets, and hit the trails. Whether you’re training for a marathon, playing weekend pickleball, or simply getting back into gardening, spring activities can be tough on your body. Fortunately, physical therapy, particularly Extracorporeal Shock Wave Therapy (ESWT), can help

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