Best leg stretches before workout, physical therapy, physical therapy near me, best PT in my area. We’ve all been there. You’re excited to hit the gym, maybe blast your favorite playlist (cue the “Eye of the Tiger” Rocky vibes), and crush your workout. But before you jump into squats and sprints, you should ask yourself: […]
Leg Stretches Before Workout and How Physical Therapy Can Help Read More »
Ah, the world of pre-workout stretches. If you’ve ever felt the pressure to do a full Cirque du Soleil routine before hitting the treadmill, you’re not alone. Stretching is often misunderstood, misused, and sadly skipped altogether (we’ve all been there). But before you jump into your next workout with zero prep, let me stop you
Pre-Workout Stretches: The Best of the Best Recommended by a Pro Read More »
Picture this: You’ve just finished an intense workout, sweat’s dripping, your heart is racing, and your legs feel like jelly. You’re about to head to the locker room when someone reminds you, “Don’t forget your cool down stretches!” Your first instinct might be to brush it off — after all, you’re done, right? Not so
Cool Down Stretches: Does It Matter, and Why Should You Do It? Read More »
Golf is one of those sports that seems effortless when you watch the pros, but when you’re out on the course, it’s a different story. Whether you’ve been playing for years or are new to the game, it can feel like your body has its own agenda, especially when the pain starts creeping in. Back
Introduction to TMJ Dysfunction and Pelvic Floor Health TMJ (temporomandibular joint) dysfunction and pelvic floor dysfunction are two common conditions that affect millions of people. Despite often being treated separately, recent research reveals an intriguing connection between these issues. Understanding this link can lead to more effective and comprehensive treatments, addressing the root causes of
Let’s talk about a common problem that most people don’t realize could be connected—chronic low back pain and your pelvic floor. Believe it or not, research shows that 95% of people with chronic low back pain also experience pelvic floor dysfunction. Yep, these two are often partners in crime, and understanding this connection is key
When you’re recovering from an injury or surgery, physical therapy plays a crucial role in helping you regain strength, mobility, and function. Often, insurance will cover a set number of therapy sessions, but what happens after those sessions run out? Many patients believe that once insurance stops paying, their recovery is complete. Unfortunately, that’s not
When you’ve just gone through surgery—whether it’s for your knee, shoulder, hip, or something else entirely—the most important thing on your mind is getting back to normal as quickly as possible. However, there’s a critical step that many patients don’t pay enough attention to: the quality of the physical therapy they receive after surgery. At
Why One-on-One Physical Therapy Improves Surgical Outcomes: A Deep Dive Read More »
So, you’ve had meniscus surgery—whether it was a repair or a partial meniscectomy—and now you’re ready to start your recovery journey. But here’s the thing: surgery is just the beginning. To truly recover and prevent future knee injuries, what you do after surgery is just as important as the procedure itself. At Physiophyx Physical Therapy,
Preventing Knee Injuries After Meniscus Surgery: Your Ultimate Recovery Guide Read More »
Back pain—it’s one of those things that can sneak up on you and take over your life. If you’ve been dealing with it, you’re definitely not alone. But here’s some good news: there’s a set of exercises that might just become your new best friends. Enter the McGill Big 3 exercises. Developed by Dr. Stuart
The McGill Big 3 Exercises for Back Pain: Your New Best Friends for a Stronger Back Read More »
