Community builder and leader, business titan, Power of Your Om yoga studio owner and instructor, triathlete, mother…Adrienne Smith tells us how she stays centered and focused so that she and the community can thrive! You’ll definitely want to listen on Apple Podcasts, Spotify or SoundCloud! (links below)

Show notes make it easier to pick a spot to start or section to listen to if you can’t listen to the whole episode. (show notes on this page below links) 

Listen On Apple Podcasts

Spotify:

SoundCloud:

Show Notes:

1:00    Spririt of Entrepreneurship Award Finalist

2:00    Yoga evolution

3:40    First experience teaching Baptiste Yoga in Appleton, Wisconsin

5:00    Subconscious awareness / Centering

7:50    Yoga books – Bhagavad Gita, Being of Power

9:00    “I’m committed to having a breakthrough in…”

14:00   Why Baptiste Yoga, 1200 hours of study and credentials

16:00   Community

21:00   Drishti – the practice of gazing, focusing on a physical point (the work of perseverance)

25:00   Origin of Power of Your Om

33:45    Pop Quiz 

36:00    Free Classes 

38:30    Best and worst part of being an entrepreneur

40:30    Great Affirmations