Running in the Texas heat presents unique challenges, but with the right strategies, you can continue your training safely and effectively. At Physiophyx, we understand the impact extreme temperatures can have on your body and your performance. Here are some expert tips from our physical therapy team to help you navigate the heat and keep […]
Running in the Texas Heat: Strategies for Success Read More »
Running is a lifestyle with challenges like shin splints. But with rest and exercises, you can beat them! Here are 5 to get you back on track. Understanding Shin Splints Shin splints, or medial tibial stress syndrome (MTSS), are a common injury among runners and other athletes. They result from repetitive stress and impact on
5 Quick Exercises to Get Rid of Shin Splints for Runners Read More »
Uncover the link between stashing your wallet in your back pocket daily and persistent hip discomfort. Explore the ergonomics and health effects of this habit, providing practical solutions for a pain-free life on the move. Introduction For many men, a daily routine involves putting their wallet in their back pocket, almost as automatic as brushing
Why Putting Your Wallet in the Back Pocket Can Cause Hip Pain Read More »
Low back and hip pain are common complaints that can significantly affect one’s quality of life. Understanding the specific reasons behind this discomfort is the first step toward finding relief. In this post, we’ll explore the top 10 causes of low back and hip pain and present practical solutions to address each issue. Whether you’re
Top 10 Reasons for Low Back and Hip Pain and Solutions Read More »
Breathing is vital for life; it’s automatic yet crucial. The way we breathe impacts health and well-being. Nasal inhaling benefits and mouth-breathing consequences affect stress and performance. This blog is a guide to improving breathing for a healthier life. The Significance of Mouth Breathing While it may seem like a minor issue, breathing through your
Breathing Techniques for Better Health Read More »
