hip mobility for golfers

Temporomandibular Joint Disorder (TMD) is a condition that affects the temporomandibular joint, the hinge joint that connects the jawbone to the skull. This joint is essential for jaw movement, allowing you to chew, speak, and perform other daily functions. However, when joint dysfunction occurs, it can lead to pain and discomfort, impacting daily life activities

Spring break is around the corner, and whether you’re flying across the country or embarking on a road trip, prolonged sitting can lead to stiff necks, sore backs, and achy hips. To help you stay comfortable and pain-free, we’re sharing physical therapy for travel pain strategies designed to keep you moving quickly. If you’ve ever

Feeling a sharp twinge in the shin during a run often leads to the question: shin splints vs stress fracture? Understanding the difference is essential for proper treatment and recovery. This guide breaks down the key distinctions, explains the assessment process, and outlines effective treatment options. With top rated physical therapy, recovery becomes more efficient,

Baseball injury prevention is key to staying active and performing at your best. As a physically demanding sport, baseball requires proper preparation to reduce the risk of injuries. Whether you’re a weekend player or a dedicated athlete, understanding how to protect your body is essential for long-term success. This guide explores expert-backed baseball injury prevention