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Kegels

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Kegels Not Cutting It? Try These Simple Desk Exercises for Your Pelvic Floor

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training /

If Kegels aren’t working for you, don’t worry! You can still strengthen your pelvic floor with easy exercises you can do right at your desk. Plus, focusing on breathing, posture, and hip mobility can make a big difference. Here’s how to improve your pelvic floor health with minimal effort. Desk Exercises for a Stronger Pelvic […]

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Pelvic Floor Care: Is Kegels Alone Ever Enough?

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training /

When it comes to pelvic floor health, many might have heard of Kegels. It is often the go-to exercise for strengthening the pelvic floor muscles. However, while Kegels can be quite effective, they simply may not be a comprehensive solution for all pelvic floor issues. The role of physical therapy and additional exercises that target

Pelvic Floor Care: Is Kegels Alone Ever Enough? Read More »

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