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What is Semaglutide and GLP-1? Is It Safe? The Role of Physical Therapy in Your Health Journey

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training /

If you’ve been hearing a lot about Semaglutide and GLP-1 lately, you’re not alone. These new weight loss solutions are taking the health world by storm, promising significant results for people who’ve struggled with losing weight. But what exactly are they? More importantly, how do they fit into a holistic approach to health—one that includes […]

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Boost Your Workday: 5 Quick Desk Exercises You Should Do

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training /

Feeling stiff from sitting all day? Integrate these 5 quick desk exercises into your routine to ease discomfort, improve posture, and stay productive. They’re easy to do and don’t require leaving your desk. 1. Seated Spinal Twist Why: Relieves lower back tension and improves spinal mobility. How: Sit up straight with feet flat on the

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