Back pain—it’s one of those things that can sneak up on you and take over your life. If you’ve been dealing with it, you’re definitely not alone. But here’s some good news: there’s a set of exercises that might just become your new best friends. Enter the McGill Big 3 exercises. Developed by Dr. Stuart […]
The McGill Big 3 Exercises for Back Pain: Your New Best Friends for a Stronger Back Read More »
Pelvic health is a crucial, yet often overlooked, aspect of women’s well-being. Chronic issues such as urinary tract infections (UTIs), constipation, and gut health problems can significantly impact your quality of life and overall health. Many people don’t realize how interconnected these issues are and how a physical therapist can help. This blog explores the
If you’ve been hearing a lot about Semaglutide and GLP-1 lately, you’re not alone. These new weight loss solutions are taking the health world by storm, promising significant results for people who’ve struggled with losing weight. But what exactly are they? More importantly, how do they fit into a holistic approach to health—one that includes
As the school year begins and student-athletes dive into their sports seasons, the demands on their bodies increase significantly. Physical therapy plays a crucial role in ensuring that these young athletes remain healthy, perform at their best, and recover efficiently from injuries. Here’s how physical therapy can support student-athletes throughout the school year. 1. Injury
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As the back-to-school season begins and sports activities ramp up, it’s crucial to focus on injury prevention to keep young athletes healthy and active throughout the year. Here’s a guide to evidence-based strategies that can help prevent common injuries in young athletes. 1. Start with a Proper Warm-Up A thorough warm-up is essential for preparing
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Cupping therapy is an ancient healing technique used in physical therapy to alleviate pain, enhance circulation, and improve overall well-being. By using cups placed on the skin, this method creates a vacuum effect that draws the skin and underlying tissues into the cup. This can help with muscle relaxation, pain relief, and increased blood flow.
In the world of physical therapy, achieving your recovery goals isn’t just about the exercises you do—it’s also about what you eat. At Physiophyx Physical Therapy Clinic, we know that nutrition plays a crucial role in supporting your journey back to health. From boosting muscle recovery to enhancing overall energy levels, the right nutrition can
Fueling Your Recovery: Nutrition Tips from Physiophyx Physical Therapy Clinic Read More »
Running in the Texas heat presents unique challenges, but with the right strategies, you can continue your training safely and effectively. At Physiophyx, we understand the impact extreme temperatures can have on your body and your performance. Here are some expert tips from our physical therapy team to help you navigate the heat and keep
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Running is a lifestyle with challenges like shin splints. But with rest and exercises, you can beat them! Here are 5 to get you back on track. Understanding Shin Splints Shin splints, or medial tibial stress syndrome (MTSS), are a common injury among runners and other athletes. They result from repetitive stress and impact on
5 Quick Exercises to Get Rid of Shin Splints for Runners Read More »
Uncover the link between stashing your wallet in your back pocket daily and persistent hip discomfort. Explore the ergonomics and health effects of this habit, providing practical solutions for a pain-free life on the move. Introduction For many men, a daily routine involves putting their wallet in their back pocket, almost as automatic as brushing
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