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Physical therapy

Fueling Your Recovery: Nutrition Tips from Physiophyx Physical Therapy Clinic

In the world of physical therapy, achieving your recovery goals isn’t just about the exercises you do—it’s also about what you eat. At Physiophyx Physical Therapy Clinic, we know that nutrition plays a crucial role in supporting your journey back to health. From boosting muscle recovery to enhancing overall energy levels, the right nutrition can […]

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Running in the Texas Heat: Strategies for Success

Running in the Texas heat presents unique challenges, but with the right strategies, you can continue your training safely and effectively. At Physiophyx, we understand the impact extreme temperatures can have on your body and your performance. Here are some expert tips from our physical therapy team to help you navigate the heat and keep

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5 Quick Exercises to Get Rid of Shin Splints for Runners

Running is a lifestyle with challenges like shin splints. But with rest and exercises, you can beat them! Here are 5 to get you back on track. Understanding Shin Splints Shin splints, or medial tibial stress syndrome (MTSS), are a common injury among runners and other athletes. They result from repetitive stress and impact on

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Why Putting Your Wallet in the Back Pocket Can Cause Hip Pain

Uncover the link between stashing your wallet in your back pocket daily and persistent hip discomfort. Explore the ergonomics and health effects of this habit, providing practical solutions for a pain-free life on the move. Introduction For many men, a daily routine involves putting their wallet in their back pocket, almost as automatic as brushing

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Top 10 Reasons for Low Back and Hip Pain and Solutions

Low back and hip pain are common complaints that can significantly affect one’s quality of life. Understanding the specific reasons behind this discomfort is the first step toward finding relief. In this post, we’ll explore the top 10 causes of low back and hip pain and present practical solutions to address each issue. Whether you’re

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Unveiling the Mystery: Dry Needling vs. Acupuncture in Physical Therapy

The needle symbolizes hope and healing in global medical practices. In physical therapy, it’s used in specialized techniques like dry needling and acupuncture. These methods merge ancient Eastern and modern Western medicine, crucial in treating orthopedic and musculoskeletal conditions. This guide will delve into dry needling, acupuncture, their PT applications, and why therapists are embracing

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Physical Therapy for Sacroiliac Joint and Hip Alignment

Are you experiencing a persistent ache in the butt region, possibly accompanied by lower back pain? It could be easy to dismiss this as a typical back strain, but sometimes, the root of the problem lies deeper – your sacroiliac joint. For athletes and individuals dealing with chronic pain, deciphering the source of discomfort is

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Understanding the Complexity of Low Back Pain Through Holistic Pain Assessment

If you’ve been suffering from low back pain, you might be surprised to learn that the source of your discomfort could be stemming from a completely different area of your body. It’s crucial not to mistake the messenger for the message. Much like a complex machine, every component of our body is interconnected, influencing and

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Frozen Shoulder vs. Shoulder Impingement: Which Is Causing Your Pain?

Shoulder pain can significantly disrupt your daily life, especially when simple tasks like reaching overhead become a challenge. Two common culprits for such discomfort are frozen shoulder and shoulder impingement. Although these conditions affect the same region, they have distinct characteristics and symptoms. Symptoms of Frozen Shoulder and Shoulder Impingement Frozen Shoulder Symptoms: Gradual onset

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