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Kegels Not Cutting It? Try These Simple Desk Exercises for Your Pelvic Floor

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training /

If Kegels aren’t working for you, don’t worry! You can still strengthen your pelvic floor with easy exercises you can do right at your desk. Plus, focusing on breathing, posture, and hip mobility can make a big difference. Here’s how to improve your pelvic floor health with minimal effort. Desk Exercises for a Stronger Pelvic […]

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Headaches and Migraines: Understanding the Root for Lasting Solutions

Leave a Comment / Breathing Techniques, Cupping Therapy, Desk Exercises, Dry Needling, Foam Rolling, Golf Performance, Headaches, Hip Pain, Hydration, Injury Prevention, Joints, Kegels, Knee Pain, Low Back Pain, Nutrition Tips, Pelvic Pain, Physical Therapy, Running, Shockwave Therapy, Shoulder Pain, Stretches, Student Athletes, TMJ Pain, Weight Training /

Headaches can diminish the quality of life, and when they evolve into migraines, the intensity of the pain can be debilitating. For many sufferers, these ailments are more than occasional annoyances—they are chronic issues that dramatically affect day-to-day living. In today’s fast-paced, high-stress environment, it’s no surprise that the prevalence of headache and migraine complaints

Headaches and Migraines: Understanding the Root for Lasting Solutions Read More »

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