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Understanding Your Shoes and Your Body: The Impact on Your Gait and Health

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Walking, running, and jumping—actions as simple and universal as they come—might feel straightforward until the catalyst of our motion, our shoes, steps into the limelight. For everyone from casual walkers to marathon runners, the shoes we wear have a profound impact on our gait and, by extension, our overall physical well-being. This deeper look at […]

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