5 Quick Exercises to Get Rid of Shin Splints for Runners
Running is a lifestyle with challenges like shin splints. But with rest and exercises, you can beat them! Here are 5 to get you back on track. Understanding Shin Splints Shin splints, or medial tibial stress syndrome (MTSS), are a common injury among runners and other athletes. They result from repetitive stress and impact on […]
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