The key to managing pain, preventing injury, and thriving throughout all stages of life is to take a proactive approach. Our wellness services are designed for individuals who prioritize their physical health and overall well-being.

Body Resilient Program

Monthly Continuity program for those who complete a course of Physical Therapy and want to continue personalized training and therapeutic recovery
Long-term goal setting and achievement. Monthly check-in sessions, Recovery-Boot sessions, manual techniques including: dry needling, graston, joint manipulation, etc

Running Optimization

Comprehensive Running Assessment to review current mobility, strength, and video analysis of running mechanics to strategize how to improve efficiency and endurance
Biomechanics and technique training
Specialized coaching from a Physical Therapist/Athlete

Body Tempering

Body Tempering is a recovery technique that uses controlled pressure with specialized weighted tools to reduce muscle tightness, improve mobility, and support faster recovery.

At Physiophyx Physical Therapy, we use Body Tempering to help patients improve tissue quality, reduce soreness, and stay active without injury. It is commonly used as part of our wellness and recovery programs for active adults, athletes, and individuals dealing with stiffness or muscle fatigue.

Benefits of Body Tempering:

Reduces muscle tightness and stiffness
Improves mobility and flexibility
Enhances recovery after workouts or injury
Supports performance and injury prevention
Helps reduce soreness and fatigue

Steffanie Brown

Dr. Sharmaine is the BEST PT I’ve ever met! As a massage therapist and yoga instructor, I’m pretty familiar with my own body but had a weight lifting incident that chiropractics and massage alone couldn’t fix. Which is how I came to Sharmaine… she’s extremely knowledgeable. Your time is spent evaluating, being shown proper alignment for exercises/stretches and then the body work. Which for me was dry needling and shock wave therapy. After session one I could immediately tell a difference! About 6-8 weeks later (because I went on vacay, I missed a week) I was back in the gym, rebuilding what I had lost while pulling back on training. There was even a time that I mentioned a hip thing and she made time to work on that during one of my sessions. The entire staff is super nice. The facility is clean. And I would recommend them over and over again!

Emil John Burdeos

This place is awesome - I highly recommend! The team is very accommodating and extremely knowledgeable in what they do. I came in to assist with my shoulder mobility for dance and volleyball and the sessions have improved my play. I used to have some "pinching" in my shoulder when I do activities and they're completely gone. Because I am physically active all year round I started the membership plan so I can do some recovery exercises / sessions to prevent / detect any injuries and increase my longevity for the sports that l love! And the massage chair is heaven!! ❤️

Christopher Whitmire

The staff and owners at this amazing physical therapy center is amazing to work with. Very educational and they play the best music. They were able to help me get back into my workout routine, my back is feeling great and better than ever. Thank you so much for healing my back! I will definitely use you again.

Shaku Miriyala

very Professional and impressed with follow through.

scheljk1 scheller

I was close to rotator cuff surgery and decided to give Physiophyx a try. After 8 weeks of therapy the pain that kept me from sleeping was gone. The shoulder had loosened up and feels so much better. I would recommend everyone to give them a try…Physiophyx is a great place!!

Jared Garmon

Everyone at Physiophyx is great! We really appreciate Dr. Sharmaine and her knowledge and attention to detail. She even helped us out on an on call situation related to a new and completely different injury we even started seeing her for! Highly recommend.

Matt Lively

Excellent place. They listen and help. Wish I would've gone to a place like this years ago instead of chiropractor.

Reggie Robinson

I've never felt so welcomed, cared for, seen, and heard by anyone; MUCH less from the folks in the medical field. Dr Sharmaine is patient, measured, and so extremely knowledge. Dramatically changed the mobility of my shoulder in the first visit - I didn't believe in magic until now. If you're hurting, let them phyx you!

Arianna Rojo Mendez

My mom had a minor foot surgery and needed PT after, so we came here for the first time. She loved working with Dr. Sharmaine. And we also appreciated the front desk staff. It was never hard to get a hold of someone or to make an appointment or to reschedule as things happen. We did like how she only had to come in person once a week as it's hard to take off work to take her. She got exercises to do at home sent to her which she did the other days. She didn't need PT for too long but would definitely come back here again if needed.

Van L

The staff here is friendly, and Dr. Sharmaine was able to quickly zero in on the source of my back pain, and bring immediate relief!

CALL US TODAY 682-708-9833

Wellness Programs

Body Resilient Program

Running Optimization

Body Tempering

Physiophyx Physical Therapy

Saginaw, Texas

MEDICAL DISCLAIMER

Saginaw

North Fort Worth

Alliance & Haslet