Sport Injuries
A Message From Dr. Sharmaine Longsworth, Owner & Founder Of Physiophyx Physical Therapy
Sports Injury Rehabilitation
Ignoring a sports injury and attempting to power through the pain is tempting, but seeking professional evaluation is crucial.
Alternatively, feeling trapped and uncertain about your ability to participate in sports or stay active is understandable…
If you’re experiencing this, you’re not alone; it’s a common challenge we encounter daily at Physiophyx Physical Therapy . Whether it’s summer or winter, our Saginaw, Texas center sees patients seeking relief from sports-related injuries.
We believe it’s counterproductive when medical professionals advise solely “resting” for injuries. This approach often weakens muscles and increases the risk of future injuries. That’s why many individuals suffering from sports injuries ask themselves:
"Why Am I STILL Dealing With An Injury That's Hindering My Activity And Favorite Sports After Months?"
Does That Sound Familiar?
A common scenario in our clinic is when patients visit a doctor, receive advice to rest, wear supports, and take pain relievers. Yet, weeks later, they return in agony, only to receive further prescriptions for stronger medications.
The problem with solely resting is that it’s not always the best solution. If you’re frustrated by conflicting advice and misinformation, know that you’re not alone. It’s easy to mistake a back injury for a hip problem due to shared symptoms.
Sports injuries may be misdiagnosed, as pain often originates from a different area than the actual injury site. Prolonged rest may weaken other body parts, making them vulnerable to injury.
Unfortunately, uncertainty around “resting” often leads to procrastination and avoidance of decisions that could facilitate healing and return to regular exercise. Many resign themselves to inactivity, considering it normal or inevitable.
Is That How You Feel Too?
- You believed it would resolve on its own – but it didn't.
- You followed the doctor's advice to rest and take pain relievers – to no avail.
- A relative or friend suggested sports injuries are common with age, leading you to accept it.
- You sought help from various healthcare professionals or physios, but to no avail.
- Home remedies like heating pads and ice failed to alleviate the pain.
- You rested, hoping it would help, but the pain persists.
You tried sports massages for relief, but they provided only temporary comfort.
If any of these situations resonate with you, we invite you to schedule a call with one of our physical therapists to explore potential solutions. Your proactive steps bring you closer to finding the solution!
Click the link below to schedule a complimentary call for solid advice. There’s no obligation to book appointments afterward; our aim is to guide you toward the right decision.
Here Are 4 Steps You Can Take:
- Make the decision to seek help – Delaying treatment may worsen the condition, hindering your return to sports or activity altogether.
- Perform the RIGHT exercises – Your physical therapist will guide you through appropriate exercises to relieve pain and restore mobility.
- Avoid excessive rest – Rest is vital for recovery, but too much can impede progress. Your body needs rehabilitation and strengthening exercises, along with hands-on therapy, to heal effectively.
- Opt for hands-on Physical Therapy – Therapeutic massage aids in sports injury recovery. At Physiophyx Physical Therapy , we specialize in helping people heal from sports injuries year-round. If your injury limits sports or daily activities, Physical Therapy can help you regain normalcy swiftly.
So, How Can Choosing To See A Physical Therapist At Physiophyx Physical Therapy Help You Overcome Your Sports Injury?
- We can alleviate pain and stiffness swiftly – often within a couple of sessions.
- We can identify the root cause of your injury and address it comprehensively – often in 20 minutes.
- Pain can drain your energy and hinder sports and activities – we can help you regain energy and return to your passions safely.
- We ensure your problem is corrected and healed effectively – providing you with tailored exercises for speedy recovery.
- We can help you reduce reliance on painkillers and avoid invasive procedures.
- We can keep you out of the doctor's office, where you'd likely be advised to "rest" again.
- We can help you reclaim quality time with loved ones that your injury has disrupted.
- We can enable you to walk and move freely without fear of worsening pain.
The expert physical therapists at Physiophyx Physical Therapy can assist you in managing or eliminating sports injuries, allowing you to resume your favorite activities.
To learn about costs and availability, click the button below and fill out the short form: